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How Tos

The Pilates Moves You Can Easily Sneak Into Your Day

How Tos

Why Vibration Training Is My Fitness Holy Grail

Sig tests out the Hypervibe G10 Mini V2.

How Tos

Emily Skye’s Killer Workout

We asked Emily Skye to put together a series of her favourite go-to exercises that you can do in your lunch break.

How Tos

Six Healthy Pasta Substitutes

Beauticate pop on our culinary hats and bring you the five yummiest, and most importantly, guilt-free alternatives to pasta and rice.

How Tos

Fitness Program Road Test: We Put Three Through Their Paces

We road tested three of the most popular fitness programs doing the rounds at the moment. Between Kayla Itsines, Michelle Bridges and Base Body Babes, there should be enough fitness motivation to keep you motivated.

How Tos

How I Stay Fit With Rebecca Judd

We go inside the home gym of media personality, blogger and mum, Rebecca Judd, who shares her smart and time efficient fitness regime based on interval training and pilates.

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