You Need To Try Jessica Sepel's Healthy Chocolate Ice Cream Bowl

If you’re looking for a nutritious (and super speedy) meal that tastes like an indulgent dessert, here’s your ticket. Nutritionist and blogger Jessica Sepel shared this delicious smoothie bowl from her new app JSHealth with us, that will be sure to have you feeling great on the inside and out. Perfect for brekkie (or an afternoon protein-packed snack for days when you need an extra boost), it’ll be easy to forget that this baby is also packed with essential fatty acids and fibre to keep your blood sugar levels balanced, and help you push through sugary cravings. Read on for the recipe…

 
You Need To Try Jessica Sepel's Healthy Chocolate Ice Cream Bowl

INGREDIENTS:

To serve (optional):

(Serves 1)

  • 1 cup ice cubes

  • 1 cup almond milk or milk of choice

  • 1 serving (25 g) of chocolate protein powder

  • 1 tbsp smooth or crunchy peanut butter

  • 1 tbsp chia seeds

  • 1 tsp cinnamon

  • ½ frozen banana

  • ¼ tsp xanthan gum, optional

METHOD:

Place all of the smoothie ingredients into a high-powered blender and blitz until smooth. Pour into a bowl or mason jar and serve with granola, fresh berries and cacao nibs, if using.

Note: For protein powders, Jessica uses and recommends Nuzest Clean Lean Protein (for a vegan pea protein) and Myprotein Impact Whey Protein (stevia sweetened).

 
You Need To Try Jessica Sepel's Healthy Chocolate Ice Cream Bowl