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Hypnotherapy was a game changer for me, and I owe some of the inspiration for this podcast to my sessions with Vanessa Donlan @justbreathe_wellness. Before I hit my breaking point last year, I tried traditional therapy, but I struggled to connect with my therapists. Then, I found Vanessa, and things shifted. Her hypnotherapy sessions helped me tap into a new level of clarity and calm, just when I needed it most. Curious about how hypnotherapy can transform your mindset? Head to beauticate.com/vodcast (link is also in bio) to watch or listen to our latest episode. Don’t forget to follow us wherever you get your podcasts and subscribe on YouTube.⁠ ⁠If you love our episodes, I’d be so grateful if you could rate and review us on Apple. It truly means the world to me. xx⁠ #MentalHealthJourney #Hypnotherapy #PodcastInspiration #Healing #BeautifulInside #InnerBeauty #OuterBeauty #SelfCare #WellnessJourney #MagnesiumMagic #SacredSix #SelfCareRituals
The Power of Hypnotherapy
Light therapy is my not-so-secret skincare obsession! I’m such a fan that I have multiple LED masks and panels at home. (And I have discount codes for all my favourites in my link in bio!) I use my @qureskincare mask in the office for quick sessions and the @sanlueur mask next to my bed for a calming 20-minute red light session during my morning meditation. The @infraredi LED Panel Pro Max is my newest addition, perfect for my nightly ritual. Sauna, hot bath, then sitting in front of it, meditating or journaling—it's my ultimate relaxation routine. The Infraredi medical grade LED contains both Red Light & Near Infrared Light using Dual Lens technology. This distributes the light more evenly across your body. Each LED has a power of 6 Watts which gives a more powerful irradiance. I’m so convinced in the healing power of light, I even put my kids in front of it when they’re sick. I swear it’s helped with my pain, inflammation and my immune system. I never get sick any more. Sometimes, I even use it in bed (is that allowed?!) and I rotate myself like a chargrill Charlies chook! These little moments have transformed my self-care rituals. It's more than just glowing skin—it's about carving out time for myself, soothing my mind, and boosting my mood. Want to hear more about how I incorporate LED therapy into my routine? Head to beauticate.com/vodcast (link is also in bio) to watch or listen to our latest episode. Don’t forget to follow us wherever you get your podcasts and subscribe on YouTube.⁠ ⁠If you love our episodes, I’d be so grateful if you could rate and review us on Apple. It truly means the world to me. xx⁠ #BeautifulInside #WellnessJourney #InnerBeauty #OuterBeauty #SelfCare #LightTherapy #Infrared
Light Therapy and Infrared
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