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“My therapist specialises in OCD and anxiety… It all started after I lost my best friend.” 💔 In one of the most vulnerable moments of her Beautiful Inside interview, @jshealthvitamins founder Jessica Sepel shares how the loss of her closest friend — her bridesmaid, her soul sister — triggered her own mental health struggles. The grief, trauma, PTSD, anxiety and OCD that followed became a turning point in Jess’s life — and ultimately shaped her compassionate approach to wellness. This episode is a tender and powerful reminder that healing is never linear, and that mental health conversations matter more than ever. 🎧 Listen or watch now at beauticate.com/vodcast or via the link in bio. A heartfelt thank you to @bluehavenpools for supporting this season of Beautiful Inside. #JessSepel #MentalHealthAwareness #GriefJourney #OCDRecovery #AnxietySupport #BeautifulInside #BeauticatePodcast #WellnessWithHeart
OCD & Anxiety: Jessica's Trauma Response & Healing Journey
Jess Sepel on Healing, Hope, and Living the JSHealth Philosophy In this deeply personal episode of Beautiful Inside, we sit down with Jess Sepel—best-selling author, clinical nutritionist, and founder of JSHealth—as she opens up in the most generous and heartfelt way. This conversation is about more than wellness routines or what to eat. Jess shares the quiet, often unseen chapters of her journey: the anxiety that crept in beneath the surface, the decade-long battle with disordered eating, and the moment her husband gently helped her let go of the scales that had ruled her self-worth. She also speaks candidly about the grief of losing her best friend to mental health struggles, and how that heartbreak became a turning point—shaping her mission to support women from the inside out. What shines through is Jess’s strength, softness, and her incredible ability to hold space for others. She reminds us that healing is not linear, that success and vulnerability can coexist, and that the most powerful wellness rituals are often the simplest: a magnesium bath, a nourishing meal, an early night, and permission to rest. If you’ve ever felt overwhelmed by pressure or pulled between perfection and presence—this is a conversation you’ll want to sit with slowly. 🎧 Watch or listen now at beauticate.com/vodcast or via the link in bio. A heartfelt thank you to @bluehavenpools for supporting this season of Beautiful Inside. #BeautifulInsidePodcast #JessSepel #MentalHealthMatters #WellnessWithHeart #OCDAwareness #GriefAndHealing #WomensWellbeing #JSHealth
Who is Jessica Sepel? An Intro
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