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Source: https://www.podbean.com/eau/pb-vuch9-1792e8b In this “Sacred Six” episode of Beautiful Inside by Beauticate, I’m coming to you from the stunning Somatheeram Ayurvedic Resort in Kerala, India, to share six transformative experiences and takeaways from my time here. From ancient wellness practices to the slower, traditional pace of life, India has offered me a new perspective on mindfulness, balance, and beauty—inside and out. I experienced the power of Ayurveda, explored breathtaking temples, savoured incredible food, shopped for silks and jewellery, and embraced a sense of calm and introspection through yoga and mindfulness. These moments have reminded me of the importance of disconnecting, slowing down, and connecting with the sacred—both within ourselves and in our surroundings. Join me as I share simple yet profound ways to bring these practices into your own life, wherever you are. Thanks to our season sponsors, King Living, for helping us create spaces that nourish the soul. Subscribe to our show ⁠⁠⁠on Youtube⁠⁠⁠ and comment to suggest guests and topicsFollow Sigourney on ⁠⁠⁠Instagram⁠⁠⁠ and ⁠⁠⁠Tik Tok⁠⁠⁠Follow Beauticate on ⁠⁠⁠Instagram⁠⁠⁠ and ⁠FacebookFind more information on Somatheeram here and Soma Manaltheeram Here.
Six Things I am taking home from India
If you're having trouble sleeping or struggle with insomnia then you need to try magnesium drenching. It's all about saturating your body with magnesium from the inside out—and it’s been a game-changer for my sleep. This technique involves soaking in magnesium chloride baths, taking supplements like JSHealth magnesium powder, and even using topical sprays like Brillo Beauty’s magnesium spray on my feet before bed. Why? Magnesium is known to help relax muscles, reduce stress, and prepare your body for deeper, more restorative sleep. In this final part of my Sleep Diary Series in partnership with King Living, I share how magnesium drenching, paired with my new King Living Promenade Storage Bed and Sleep+ 8000 Mattress, has completely transformed my sleep routine. From flipping the mattress to suit my side-sleeping tendencies, to adding indulgent touches like silk pajamas, a Maison Balzac pillow mist, and a Luna Lux eye mask, I’ve been focused on creating the ultimate bedtime sanctuary. I’m also following advice from sleep expert Olivia Arrazello, like reading for 20 minutes with blue light glasses and leaving my phone in another room (game-changer alert!). If you’re curious whether magnesium can really improve your sleep—or how to create a setup that helps you wind down—this video is full of tips, expert advice, and my honest results. Watch now to see how these small changes (and the perfect bed) can transform your nights! LINKS! King Living Sleep Collection: https://www.kingliving.com.au/shop/bedroom King Living Promenade Bed: https://www.kingliving.com.au/shop/bedroom/beds/promenade-storage-bed/promde-pkg-1q-grnd King Living Sleep +8000 Mattress: https://www.kingliving.com.au/shop/bedroom/mattresses/8000/sleep-plus-king-size-mattress-8000?srsltid=AfmBOoqF6JMIyWydI3OC8uPSC2ZmXXrP0NAj3hfZ4fF8VxsU-qL4dk2h Brillo Beauty Magnesium Spray https://bit.ly/40zLGDR JS Health Magnesium Powder https://amzn.to/3Wmmezh Salts & Co Pure Magnesium Flakes Bath Salts Pail 1.5 kg
"Magnesium Drenching" Transformed My Sleep
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