Let’s be honest, smoothies have been around the block. We’ve seen every variation, from green to super green, but let’s take a moment to appreciate the power-packed punch these blended beauties bring, especially during the colder months. With winter upon us, it’s time to rethink our smoothie game, embrace the warmth, and pack in those vital nutrients that keep us glowing from the inside out. These winter smoothies aren’t just instagrammable—they're your secret weapon against the seasonal slump, featuring the latest superfoods and supplements we would add to them. Read on for instant inspiration...

1. Oatmeal Raisin Cookie Smoothie

Think you can’t enjoy cookies for breakfast? Think again! This Oatmeal Raisin Cookie Smoothie from the clever Kale Junkie is a delightful blend that brings the cozy comfort of cookies in a nutrient-dense form. Packed with rolled oats, almond milk, a hint of cinnamon, and naturally sweetened with dates and raisins, it’s like sipping on nostalgia. The addition of a scoop of protein powder from makes this a winter morning must-have. For the full recipe, click here.

2. Easy Smoothie Bowl

Winter doesn’t mean you can’t enjoy the freshness of a smoothie bowl. This Easy Smoothie Bowl from The Blondie Locks is a vibrant mix that’s as pretty as it is nourishing. Featuring a base of frozen berries, banana, and spinach, this bowl gets a winter twist with toppings like chia seeds, granola, and a sprinkle of coconut flakes. We would add a splash of Olive leaf extract to give a subtle but powerful health kick, perfect for boosting your immunity during the chilly season. Discover the full recipe here.

3. Low-Sugar Strawberries N’ Cream Smoothie

Indulge without the guilt with this Low-Sugar Strawberries N’ Cream Smoothie. Bursting with the natural sweetness of strawberries and creamy Greek yogurt, this smoothie is balanced with a touch of vanilla and a splash of almond milk. The real magic? A sprinkle of chia seeds for added fiber and a few drops of olive leaf extract for that winter wellness edge. It’s the perfect blend to satisfy your sweet tooth while staying healthy. Get the full recipe here.

Easy Additions to Power Up Your Smoothie

For immunity: Olive Leaf Extract

Olive leaf extract is a powerhouse of health benefits, particularly during winter. Derived from fresh-picked olive leaves in Queensland, Australia, Comvita Olive Leaf extract is rich in polyphenolic compounds, including Oleuropein. Known for its antioxidant and immune-boosting properties, olive leaf extract helps support a healthy immune system and cardiovascular health. Incorporating it into your smoothies can give you an extra edge in maintaining wellness during the colder months. For more information, visit here.

For Skin Health: Collagen

Boost your smoothie’s skin-loving benefits with Natural Marine Collagen from Innour. Sourced sustainably from wild-caught fish, this collagen is known to support skin elasticity, hydration, and overall skin health. Regular consumption can help reduce the appearance of fine lines and wrinkles, giving you a natural, radiant glow. It’s an easy addition to your smoothie that ensures you’re nourishing your skin from within. For more information, visit Innour.

For All-Round Health: Greens Powder

Enhance your overall health with WelleCo’s Super Elixir Greens. This daily greens powder is formulated with over 40 high-quality ingredients including barley grass, wheatgrass, and spirulina, designed to improve energy levels, support gut health, and promote clearer skin. It’s the ultimate all-in-one supplement to power up your smoothies and ensure you’re getting a comprehensive dose of nutrients every day. For more information, visit WelleCo.

Why Reconsider Smoothies This Winter?

1. Nutrient Density: Smoothies are an efficient way to consume multiple servings of fruits and vegetables in one go.

2. Customizable Nutrition: Tailor your smoothie with seasonal superfoods and supplements like the above, which are known for their antioxidants, skin and immune-boosting properties.

3. Convenience: Quick to prepare and easy to digest, smoothies are perfect for busy mornings or a post-workout refuel.

So, let’s all consider bringing smoothies back into the spotlight this winter. With these delicious and healthful recipes, you’ll be nourishing your body and embracing the season’s best ingredients. Cheers to blending up some winter wellness.

Story by Sigourney Cantelo.

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