It's been a trying couple of months and should you need a little cheering up, we have the perfect balm for the soul for you. The loveable Sophie Monk made this video for us in her characteristically cheeky and honest style, sharing her combo for the perfect outfits, bad beauty habits, and the one treat food she has to have at least once a week.

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 Story by Tess de Vivie de Régie. Photography by Gavin Moroney and hair & makeup by Paris Ambrose.

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