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Fitness

VIDEO: HYPOXI Review on Weight Loss and Cellulite – Sigourney’s Edit

Sigourney Cantelo's tests the fat burning and cellulite reduction method in her hypoxi review to try to get her body into pre baby shape.

Fitness

Why You Need To Book A ‘FITcation’

Sigourney checked into QT Port Douglas for a FITcation which included a host of wellness activities such as personal training, yoga, massage and healthy eating and reported back.

Fitness

How To Look Better In A Swimsuit– Sigourney’s Edit

Take heed of these steps to spend more time actually enjoying the beach.

Fitness

Get Ready With… Rachael Finch

Rachael Finch shares her morning routine, from bed to breakfast to beating the morning blues.

Fitness

11 Things Fitspo Girls Never Do

We asked the #fitspo squad what habits (that might be sabotaging our own fit goals) do they avoid to keep you on track? They answered.

Fitness

How to Tone-Up Like Blake Lively – By Her Body Double

Beauticate catches up with Isabella Nichols, Blake Lively's body double for The Shallows and No.1 junior world surfing champion.

Fitness

Emily Skye’s Killer Workout

We asked Emily Skye to put together a series of her favourite go-to exercises that you can do in your lunch break.

Fitness

Post Baby Workout – What I Wish I Knew The First Time Around.

Ricardo Riskalla combined his teachings with common sense and a decent dose of exhaustion, with some sensible tweaks to diet and lifestyle, to get Beauticate founder, Sigourney Cantelo's, pre-baby body back.

Fitness

Fitness Program Road Test: We Put Three Through Their Paces

We road tested three of the most popular fitness programs doing the rounds at the moment. Between Kayla Itsines, Michelle Bridges and Base Body Babes, there should be enough fitness motivation to keep you motivated.

Fitness

How I Stay Fit With Rebecca Judd

We go inside the home gym of media personality, blogger and mum, Rebecca Judd, who shares her smart and time efficient fitness regime based on interval training and pilates.

Fitness

What to wear for winter workouts

We’ve all had that internal fight with ourselves when it’s horrible outside. You know how much better you will feel after a bit of exercise but sometimes the pull of the couch is too tempting. But studies have found that exercising in cold months not only prevents the sneaky winter kilo-creep but also boots the mood and wards off SAD (Seasonal Affective Disorder).

Fitness

How To Get a Model’s Body: Sigourney Shares Her Personal Workout with Ricardo Riskalla

Lose weight and tone up fast. IMG trainer Ricardo Riskalla is a raw food chef and personal trainer who specialises in training models. Here is an easy 12 step GIF fitness workout to sculpt and tone even the most stubborn of areas.

Fitness

Pilates for the Ultimate Bikini Body

Beauticate finds out the best Pilates exercises to get bikini body ready.

Fitness

How To Get A Base Body Babe’s Figure

Personal trainer sisters Diana and Felicia of Base Body Babes share their exercise and diet secrets. Fitness, training, health and body tips and tricks.

Fitness

How To Strengthen Your Core with Kettlebells

Kettlebells are the toast of the fitness industry right now. Diana and Felicia, the Base Body Babes, show us how to workout your way to sexy.

Fitness

How To Workout your Workout Bag

If there’s one person who knows how to pack a sports bag in style, it’s exercise aficionado and founder of chic sportswear bran The Upside, Jodhi Meares. We interview the health guru to find out exactly what to take running, to yoga and paddle boarding.

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