“A big glass of room temperature, clean, filtered water with lemon or apple cider vinegar to kick-start digestion.”
“Like all my food, my first meal is always changing as I eat seasonally, but at the moment I am enjoying my fatty latte [recipe below] from my ebook The Glow Kitchen. The fatty latte is full of good quality saturated fats that are great for brain cognition and keeps you fuller for longer which is why I don’t need a mid-morning snack.”
“I usually have a massive plate of veggies with some organic protein like chicken and good quality saturated fats like grass fed butter or olive oil. I also have a spoonful of fermented veggies to help feed my good gut bacteria.”
Place all ingredients into blender and mix on high until creamy.
Pour into a mug or glass and garnish with cinnamon.