SEASONAL SNIFFLES
Wellness-focused individuals often struggle with allergies as the seasons shift. ‘At this time of year, allergies and histamine overload are often on people’s minds!’ says Monique, who recommends supplements like quercetin, nettle, glutathione, and high-dose vitamin C to combat histamine and allergy-related woes. ‘Understanding your triggers and supporting your body through dietary or hormonal changes is crucial,’ she adds.
BIN THE BLOAT
Another common complaint Monique sees are digestive issues including constipation, irritable bowels, and bloating. Her approach is a holistic one—hydration, diet, stress management, and even bacterial balance. “Simple tricks like adding two kiwifruits and or cucumber juice to your morning routine can ease discomfort, while functional testing can uncover underlying causes such as food sensitivities and allergies or you can do an ‘elimination diet’ which includes cutting out certain foods like dairy and keep a diary on how you feel without it,” she explains.
GUT FEELING
Monique says that in her practice, recurring themes often revolve around gut and hormone issues. “The key,” she stresses, “is always looking for the root cause of the issue, not just applying a ‘band-aid’ and hoping it goes away.” Microbiome balance is super important and probiotics, diet, and lifestyle all play significant roles in maintaining this equilibrium. Monique reminds us that we should be replenishing the gut with quality probiotics, especially after antibiotic use or illness.
JUST SO TIRED
“Exhaustion and lack of energy is also a common presentation in clinic,” Monique acknowledges. “Deficiencies in key minerals and vitamins can contribute to fatigue. Lifestyle adjustments are crucial for clients juggling busy schedules.”
