Sacred Sixty Self Care & Wellness Guide

THE BEAUTIFUL INSIDE BY BEAUTICATE PODCAST HAS LAUNCHED…. LISTEN HERE

SACRED

Self Care & Wellness Guide

60 Why I Made The Sacred Sixty

After years of interviewing doctors, scientists, nutritionists and wellness experts, and doing my own healing work, I realised the biggest problem isn’t knowing what to do.

It’s the overwhelm.
The Sacred 60 is my calm edit of what actually helps. Not trends. Not “do more”. Just practical rituals, tips and tools that support your nervous system, skin, energy, sleep and home, in real life.
— Sigourney x

“Recovering from burnout wasn’t a breakthrough. It was small, repeatable rituals.”

MIND & MOOD

Although the brain isn’t the first place we think to treat when we want to look better, it’s where everything starts. Mood, sleep, hormones and even skin quality are shaped by the nervous system.

“These rituals soothe stress, sharpen clarity and help you glow from the inside out.”

1. REWIRE YOUR STRESS RESPONSE

Try the 4-7-8 breath: inhale through the nose for 4 counts, hold for 7, exhale slowly for 8. Repeat for 4 rounds. This rhythm activates the parasympathetic nervous system, slows the heart rate, and quiets a racing mind: it’s like a physiological sigh for the soul. A Moon Lamp helps illuminate the scene.

2. A LIFE-CHANGING DAILY PRACTICE

Before screens or caffeine take a moment to think about your intentions for the day along with some gratitude. The Intelligent Change: The Five Minute Journal makes it easy and is beautifully paired with a cup of Matcha Maiden Match Green Tea

3. BATHE YOUR BRAIN IN SOUND

Sound healing rituals have been used for centuries to soothe the body and brain. Binaural beats, crystal bowls or your favourite mantra all count. Try YouTube’s Healing Vibrations channel, a crystal bowl session at your local wellness studio. DIY with Tingsha Cymbals Bells.

4. TAP YOUR WAY TO INNER PEACE

Emotional Freedom Technique (EFT) uses acupressure points to calm the brain. The Neurofit App, available with 20% off, is a nervous system coaching app that includes tapping exercises among many other somatic hacks to calm and reprogram your stress response.

5. MICRODOSE YOUR MINDSET

Low-dose Lion’s Mane mushroom is often used to support focus, memory and clarity. I put Life Cykel Lion’s Mane Liquid Extract in my coffee every morning.

6. Tune Your Vagus Nerve

The Pulsetto stimulates your vagus nerve via gentle, non-invasive impulses, helping shift you from fight-or-flight into a grounded, relaxed state.

7. LET LIGHT SHIFT YOUR MOOD

Red light therapy isn’t just for skin: it’s a powerful mood and energy enhancer. By stimulating mitochondrial ATP production, it helps regulate your circadian rhythm, boost serotonin, and even ease seasonal lows. I sit in front of my Infraredi Pro Max available here with 10% off, each morning while journalling or sipping tea, it’s my daily sunrise, even on cloudy days. Available via our Shop The Edit (below) with 10% off.

8. SCRIPT YOUR DREAM LIFE

Dump your worries or manifest like a MOFO : either way, journaling is a daily anchor for the mind. Try the Manifest Journal by Roxie Nafousi.

7. LET LIGHT SHIFT YOUR MOOD

9. REPROGRAM YOUR MIND

Self-hypnosis and subconscious reprogramming sound woo — until you try them. The Mindvalley App is my go-to for upgrading my mindset. It’s packed with transformative courses, mood-shifting meditations- try the Hypnotic Trance for Bliss to slip into a euphoric dream-state.

10. SIT WITH STILLNESS, WATCH WHAT SHIFTS

Just five quiet minutes of breath or meditation can reset your whole day. I light palo santo, flip my glass meditation timer, and let the stillness do its work. Burn Palo Santo Stick and set a an Hourglass Sand Timer.

BODY & BALANCE

This is your daily dose of embodiment. From lymphatic drainage to dancing in the kitchen, these rituals are about movement, touch, and restoring balance. Small shifts in your physical body can create huge ripple effects in energy, confidence and emotional release.

“Small shifts in your physical body can create huge ripple effects in energy, confidence and emotional release.”

11. ONE BALL TO RELEASE IT ALL

I keep the a Cork Trigger Point Ball by my desk and use it (against the floor or wall) to melt tension in my shoulders, hips, or jaw. Just 60 seconds of pressure can calm the nervous system and release stuck stress from the body.

12. DANCE LIKE NOBODY’S WATCHING

Dancing gently wakes up the lymphatic system and doubles as a “joy practice” and play – so important for happiness. I dance in the kitchen to old-school hip hop or Spotify’s ‘Dance Party’ playlist. Tip: Create a “Mood Reset” playlist on Spotify and move your body for one full song—minimum.

13. HOT, COLD & SALTY

Contrast therapy (sauna + cold plunge) activates heat shock proteins, improves circulation and supports mitochondria. Try Salts & CO. Pure Magnesium Bath Flakes post-sauna to support detox and sleep.

12. DANCE LIKE NOBODY’S WATCHING

14. GET GROUNDED

Walking barefoot on sand, grass or earth connects you to the earth’s natural electromagnetic frequency and is thought to reduce inflammation, improve sleep, and regulate mood. At home, I use Grounding Well Mats and sheets to extend that practice indoors.

15. OIL UP BEFORE YOU GLOW UP

Abhyanga is an Ayurvedic self-massage using warm oil. I do it while standing in front of my red light panel —it’s heaven. Current favourite? Ayurvedic Australian brand Ashaya In Flow Body Oil.

14. GET GROUNDED

16. MASSAGE MAGIC

The Theragun Theragun Relief delivers powerful percussive therapy that works deep into tight muscles, helping relieve pain, improve circulation and support faster recovery. I use mine daily.

17. WEARABLE WEIGHT TRAINING

Weighted Vests: This Amazon one is a great buy. add gentle, wearable resistance to daily movement and can help build strength, boost metabolism, and support bone density — a must as hormones shift.

18. BUILDABLE WEIGHTS

Lifting weights builds muscle mass, supports hormonal balance and strengthens bones — especially important after 40. MERACH Adjustable Dumbbells are a sleek (and affordable) addition to your home gym

19. NECK, KNEADED

This is my end of day exhale. A shiatsu style neck and shoulder massager that is almost finger-like and sorts out tight traps and upper back tension, exactly where stress likes to park itself. I use it while answering emails, watching TV, or winding down before bed.

20. RUN IT OUT

Running outdoors isn’t just cardio: it’s therapy: rhythm, the sunlight, the scenery: it’s a full-body mood reset. The Lululemon Fast and Free Running Belt is sleek, bouncefree, and just roomy enough for your phone and keys.

SKIN & GLOW

Great skin isn’t just about products — it’s the result of daily habits and high-tech tools that support circulation, collagen and cellular health.

“These are the glow rituals I reach for time and again, from red light to castor oil, gua sha to SPF.''

21. THE EXPRESS LED MASK

LED light boosts collagen, calms inflammation and helps reset stressed skin. Just three minutes a day with Qure’s Rejuvalite LED Mask and its customisable wavelengths can help brighten and smooth skin. I use blue light on breakouts and red on fine lines.

22. FEED YOUR FACE

The skincare equivalent of a green smoothie and a hug. Dermalogica’s Multivitamin Power Recovery Cream is packed with vitamins, peptides, and essential fatty acids to help restore barrier function and resilience when skin feels stressed, tight or overworked.

23. CLEANSING AS MEDITATION

I double-cleanse while slowing my breath, treating cleansing as a pause, not a chore. Muji’s Mild Cleansing Oil melts away makeup, sunscreen and the day itself, without stripping or stinging.

24. DRAIN & SCULPT

Lymphatic drainage gua sha sculpts, de-puffs and relaxes. It’s also meditative. Try Salt by Hendrix Gua Sha, made from jade, traditionally associated with vitality, luck, clarity and focus.

25. SUNSCREEN YOU’LL WANT TO WEAR

Sun protection is the most antiageing step, full stop. Apply every single morning, even in winter. Ultra Violette Supreme Screen SPF50+ is lightweight and super wearable.

26. THE DIY DERMASTAMPING DEVICE

The Qure Micro-Infusion System was a total gamechanger for my skin. The serum-filled vial uses ultrafine micro-channels to press active ingredients into the skin, delivering them deeper for visible glow and firmness. Watch the video.

BRUSH IT OFF-LITERALLY

27.

A cult product for good reason, the Sodashi Body Brush is my go-to for dry brushing. It gently stimulates circulation, supports lymphatic flow and leaves skin smoother, brighter and more energised.

28. THE BARRIER HERO

When skin is truly dry, nothing beats Weleda Skin Food: my alltime favourite rescue cream: rich, comforting and instantly nourishing, with a cult-status herbal scent that feels like skincare aromatherapy.

27. BRUSH IT OFF-LITERALLY

A cult product for good reason, the Sodashi Body Brush is my go-to for dry brushing. It gently stimulates circulation, supports lymphatic flow and leaves skin smoother, brighter and more energised.

29. DON’T FORGET YOUR NECK

The neck and chest show age fastest. I clip on this hands-free LED to treat my décolletage while cooking dinner.The Qure Neck & Décolletage LED Light Therapy is effective, easy to use and genuinely brilliant.

30. HYDRATION HIT

My desk, flight and air-con survival mist. Aesop’s Immediate Moisture Facial Hydrosol delivers a light veil of hydration without disturbing makeup, instantly calming tight, stressed skin. Keep one within arm’s reach for long days and mid-afternoon slumps.

29. DON’T FORGET YOUR NECK

ENERGY & SLEEP

Sleep and energy are two sides of the same coin. A good night’s rest sets the stage for hormonal balance, mood, metabolism and mental clarity. These rituals are my go-tos for winding down, recharging, and resetting from the inside out.

“These rituals are my go-tos for winding down, recharging, and resetting from the inside out.”

31. THE WEIGHTED BLANKET

This Buzio Sherpa weighted blanket will help you sink into your sheets. It’s chic and comfy — and will promote amazingly deep sleep.

32. MAGNESIUM: THE MINERAL OF CALM

Most women are deficient in magnesium — and it’s essential for sleep, muscle recovery, and hormonal balance. I like to have a glass of JS Health Advanced Magnesium+ Powder in water before bed.

33. TAPE YOUR WAY TO DEEP SLEEP

Mouth taping overnight encourages nasal breathing, which supports oxygen flow and better rest.

32. MAGNESIUM: THE MINERAL OF CALM

Most women are deficient in magnesium — and it’s essential for sleep, muscle recovery, and hormonal balance. I like to have a glass of JS Health Advanced Magnesium+ Powder in water before bed.

34. SLEEP, UNDISTURBED

When noise is the thing keeping you awake, Loop Dream Earplugs are a game changer. Approved by sleep scientists, they gently muffle night-time disruptions while staying comfortable all night, even if you move or sleep on your side.

35. LEGS UP THE WALL: YOUR SLEEP SECRET WEAPON

This simple yoga pose reduces swelling, eases lower back pain, and sends a gentle “all is well” signal to your body. Hold for 5–10 minutes before bed, ideally in a dark room with soft music with a weighted eye mask.

34. SLEEP, UNDISTURBED

36. PILLOWS THAT CHANGE YOUR SLEEP

I didn’t realise how much my pillow was sabotaging my sleep until I swapped it. Bedgear Performance Pillows are so soft yet supportive. The cuddle contour is great for side sleepers.

37. SLEEP SYNCING WITH SALT WATER

A pinch of Baja Gold salt in water can replenish trace minerals, support adrenal health, and ease middle-of-thenight wake ups. Try a few pinches in warm water before bed.

38. WIND DOWN WITH SUPPORT

Even adults need a good bedtime routine: switch off devices an hour before bed, make a sleep-inducing drink (I swear by Welleco Sleep Elixir), switch all your lamp light bulbs to red or amber for evening and read a book by low light.

39. DITCH THE DOOM SCROLL

Can’t sleep? Try a “brain dump” journaling session before bed to offload your thoughts. It clears cognitive clutter and helps your mind unwind. Try Sleep A Restful Mind Journal.

40. REDUCE BLOAT OVERNIGHT

Wearing a castor oil pack before bed supports liver detox, eases bloating, and deepens sleep. Try Vrindavan Castor Oil and Organic Cotton Packs.

SPACE & SOUL

Our homes shape our habits: and the right environment can make self-care feel effortless. This section is about habit-stacking, sensory rituals, and designing your space to support calm, creativity, and consistency.

“From pop-up saunas to pretty pill containers, these tools turn your home into a sanctuary that works with your wellness goals.”

41. A RITUAL FOR THE SOUL

There’s something quietly powerful about lighting incense. It slows the breath, signals a pause, and turns an ordinary moment into a small ceremony. Maison Balzac Marble Hand is a sculptural ode to that ritual, holding a single stick of incense like an offering.

42. SWAP OUT YOUR COOKWARE

Ditch dodgy non-stick frypans in favour of Greenpan Padova Frypan. It’s reinforced with diamonds to make it ultra-durable and free of PFAS, PFOA, lead, and cadmium. for peace of mind every time you cook.

43. LET IT ROT (IN STYLE)

Composting doesn’t have to be gross. Today’s benchtop worm farms and composters are compact, odour-free and design-forward. This Food Cycler Kitchen top composter is odourless, eco-friendly, and decorative.

42. SWAP OUT YOUR COOKWARE

44. STACK YOUR HABITS, STYLE YOUR SPACE

The easiest way to stick to a wellness habit? Make it visible and friction-free. Keep your weighted Bala Bangles on your coffee table to remind you to work out, they come in beautiful colours so can double as décor.

45. DITCH PLASTIC

Plastic chopping boards can shed microplastics into food. This Australian-made camphor laurel board is naturally antibacterial, knifefriendly, and a far healthier, plasticfree choice.

44. STACK YOUR HABITS, STYLE YOUR SPACE

46. THE TRIPLE STRENGTH HYDRATOR:

Forget cramming bottles in the cupboard. A beautiful organiser can turn a forgotten ritual into a daily habit. This pill organiser is cost-efficient, as well as a joy to use and refill.

47. TRY A POP UP SAUNA

This Portable Steam Sauna from Amazon heats to 60°C in under 10 minutes, packs away neatly, and turns stress, sore muscles and sluggish skin into a nightly ritual you can do at home.

48. WIND DOWN WITH SUPPORT

I leave my LED mask in a ceramic bowl on the coffee table. part art piece, part habit nudge. This LED Mask is beautiful enough to live on display, powerful enough to become a habit.

49. SET THE TONE WITH TIMERS

When meditating or timing your winding down for an evening, avoid being jarred by your phone’s blue light or an alarm and opt for a sand hourglass timer for a more intentional wind-down.

50. Clean Candles Only, Please

Many candles contain synthetic fragrance or paraffin wax. Upgrade to non-toxic alternatives that support, not stress, your system.

Try a natural candle — soy or coconut wax blends with essential oils.

NOURISH & NURTURE

What we put into our bodies is just as powerful as what we do to them. From functional supplements to conscious cookware, this section is about fuelling your body with care, clarity and intention.

“Glow starts in the gut, and beauty - true beauty - is built from the inside out”.

51. HYDRATION AS A RITUAL

There’s something grounding about ending and beginning the day with the same small gesture: water. This beautiful Maison Balzac carafe and glass turns that moment into a ritual.

52. GOLDEN DROP

If, like me, you struggle with swallowing so many supplements then a liquid form like Kurk Original will appeal. This highly bioavailable liquid curcumin tackles inflammation at the source. A few drops in your water, coffee or smoothie supports joints, focus, mood and longterm recovery.

53. ON-THE-GO GLOW

I keep Calmerceuticals Liquid Collagen sachets in my bag, desk drawer, and travel kit: each delivers a potent hit of marine collagen plus antioxidants to support skin, joints and bounce-from within.

52. GOLDEN DROP

54. WASH WHAT YOU EAT

Make it a rule to always fill your sink with water and a few pumps of Koala Eco Fruit & Vege Wash to gently remove pesticides and grime, leaving fruit and veg clean, fresh and tasting as nature intended.

55. NO MORE FISHY BUSINESS

Vanilla-flavoured and sourced from wild-caught fish, JSHealth’s Fish Oil delivers high-strength omega-3s (EPA + DHA) helps to support joints, skin, brain and inflammation, without the dreaded fishy smell or aftertaste.

54. WASH WHAT YOU EAT

56. ON-THE-RUN HYDROGEN

This sleek hydrogen water cup infuses everyday water with antioxidant-rich hydrogen in minutes. A simple, portable ritual for hydration, recovery and cellular support, at home or at your desk.

57. GROW IT YOURSELF

Fresh herbs, zero effort. The Indoor Herb Garden with Grow Light uses smart LED light to grow basil, mint and parsley on your benchtop year-round. Perfect for renters, cooks and serial plant killers alike.

58. FIRELIGHT CALM

Part humidifier, part aromatherapy moodsetter, this fire-effect diffuser casts a soft, flickering glow while releasing a fine, cooling mist. Add essential oils to soothe dry air, calm the nervous system and turn any room into a cosy exhale.

59. AN AYURVEDIC SECRET

Ancient, simple, effective and weirdly addictive: a copper or stainless steel tongue scraper clears overnight buildup and supports gut health, according to Ayurvedic medicine.

60. THE HANDSFREE ACUPRESSU RE MAT

Sit, lie, or stretch on the Prosource Acupressure Mat to trigger endorphins, open fascia, and support lymphatic flow and help relieve pain.

Remember, you don’t need to overhaul your life to feel better.
Start with one ritual. One habit. One small shift that feels doable.
Return to this guide whenever you need grounding, clarity, or inspiration: it’s designed to meet you where you are.
For deeper conversations, expert interviews, and ongoing edits of what actually works, you’ll find more on Beauticate and on the Beautiful Inside podcast.

The practices and products featured in this guide are shared from personal experience and general wellbeing research. They are not a substitute for professional medical advice.

Interviews

Beauty & Style

Wellness

Destinations

Beauty & Wellness Directory

Living

Living Interiors, lifestyle and sustainability: stories about living well, thoughtfully.

Interviews

Beauty & Style

Wellness

Destinations

Beauty & Wellness Directory

Living

Living Interiors, lifestyle and sustainability: stories about living well, thoughtfully.

SACRED

Self Care & Wellness Guide

60

Why I Made The Sacred Sixty

“Recovering from burnout wasn’t a breakthrough. It was small, repeatable rituals.”

MIND & MOOD

“These rituals soothe stress, sharpen clarity and help you glow from the inside out.”

1.

REWIRE YOUR STRESS RESPONSE

2.

A LIFE-CHANGING DAILY PRACTICE

3.

BATHE YOUR BRAIN IN SOUND

4.

TAP YOUR WAY TO INNER PEACE

5.

MICRODOSE YOUR MINDSET

6.

Tune Your Vagus Nerve

7.

LET LIGHT SHIFT YOUR MOOD

8.

SCRIPT YOUR DREAM LIFE

7.

LET LIGHT SHIFT YOUR MOOD

9.

REPROGRAM YOUR MIND

10.

SIT WITH STILLNESS, WATCH WHAT SHIFTS

BODY & BALANCE

“Small shifts in your physical body can create huge ripple effects in energy, confidence and emotional release.”

11.

ONE BALL TO RELEASE IT ALL

12.

DANCE LIKE NOBODY’S WATCHING

13.

HOT, COLD & SALTY

12.

DANCE LIKE NOBODY’S WATCHING

14.

GET GROUNDED

15.

OIL UP BEFORE YOU GLOW UP

14.

GET GROUNDED

16.

MASSAGE MAGIC

17.

WEARABLE WEIGHT TRAINING

18.

BUILDABLE WEIGHTS

19.

NECK, KNEADED

20.

RUN IT OUT

SKIN & GLOW

“These are the glow rituals I reach for time and again, from red light to castor oil, gua sha to SPF.''

21.

THE EXPRESS LED MASK

22.

FEED YOUR FACE

23.

CLEANSING AS MEDITATION

24.

DRAIN & SCULPT

25.

Living
Interiors, lifestyle and sustainability: stories about living well, thoughtfully.

Living
Interiors, lifestyle and sustainability: stories about living well, thoughtfully.