My Red Light Rituals: Serotonin, Skincare & a Slow Roast Glow Up

As often as I can, after my shower, I towel off, oil up, and position myself in front of my red light panel like a sun-worshipping lizard—or, more accurately, a high-functioning rotisserie chicken. It’s an odd-looking ritual, sure. But if you walked in on me mid-glow session—face dewy, limbs shimmering in body oil, eyes closed in meditative bliss—you’d quickly understand: this isn’t just about skincare. This is science. This is soul work. This is serotonin with a side of skincare.

Welcome to my not-so-secret weapon: red light therapy—via wearable LED masks and my Infraredi Pro Max panel that now lives, unashamedly, in my bedroom. It’s the quiet overachiever of my wellness routine. One of those modalities you don’t think you need… until you do. And then? You’re hooked.

Woman in white robe enjoying self-care with tea on a cream sofa in a minimalist, wellness-inspired living room.

My Self-Care Sanctuary

I’ve carved out a little wellness nook beside my bed—a space that’s become sacred in the chaos of daily life. It’s where I keep my Infraredi Pro Max panel, nestled beside my favourite body oils, incense, and fragrances. There’s a softness to the ritual: light, scent, texture. A reminder that self-care doesn’t need a spa—it just needs intention, a plug socket, and five quiet minutes.

Let’s rewind a little…

LED Masks vs. Light Panels: What’s the Difference?

So, you’ve probably heard about LED masks—they’re the talk of Beauty Town. But in the world of red light therapy, light panels are the mothership. All LED masks use red light therapy, but not all red light therapy is done via masks. Panels (like my Infraredi Pro Max) deliver higher irradiance and broader coverage, while LED masks are gentler and more targeted—ideal for daily facial treatments.

Woman wearing a red LED face mask from Sanlueur for at-home skincare and beauty treatment.

My Red Light Ritual: From Head to Décolletage

Morning Meditation with San Lueur

In the morning, I slip into stillness with my San Lueur LED Mask.. Sleek and spa-like, it lives in a bowl on my coffee table—part sculpture, part skincare. I meditate while it works its 633nm red and 830nm near-infrared magic for 20 minutes. Skinvestment time: breathwork for my mind, collagen for my face.

Woman using Qure red LED face mask for at-home skincare and anti-ageing treatment.

Quick Fix with Qure

When I’m in a rush or battling breakouts, I grab the Qure LED Face Mask. It’s smart, fast (3 minutes), and controlled via app. I love that I can customise the wavelengths—especially during hormonal weeks when chin flare-ups demand laser focus.

Don’t Forget the Neck

The neck and chest? Always the giveaway. I use the Qure Neck & Décolletage Mask while replying to emails, cleaning the house, or watching Netflix. It’s a gentle revival tool for “tech neck” and sun-drenched cleavage.

Minimalist self-care corner featuring an Infraredi red light therapy panel, wooden chair, and cozy decor in a sunlit wellness-inspired home space.

Infraredi Pro Max: My Mitochondria Machine

For full-body regeneration Infraredi Pro Max is my holy grail. After a shower, I sit in front of it while applying face oil (currently obsessed with Ashaya Reglow). Sometimes I meditate, sometimes I scroll, but mostly—I bask. When I’m under the weather or PMS-ing, I’ve even brought it to bed, rotating myself like a weary goddess on a slow roast. Yes, it’s that good.

I also keep the Infraredi Mini on my desk. It casts a subtle glow while I work and comes with me into the bath, where it turns the whole experience into a red-lit womb of joy.

Woman using Infraredi red light therapy panel at home for wellness and skin rejuvenation in a minimalist, light-filled space.

The Science of Red Light Therapy (aka Photobiomodulation)

At first, red light therapy feels like witchcraft. But it’s grounded in serious scientific research—and it’s evolving fast.

Here’s what the studies say:

Skin Health & Collagen Production

Red light stimulates fibroblasts—the cells that produce collagen and elastin. Translation: firmer, smoother skin.
→ A 2014 study in Photomedicine and Laser Surgery showed significant collagen improvements after 12 weeks of red light therapy.

Pain, Inflammation & Muscle Recovery

Wavelengths in the 660–850nm range reduce joint pain, accelerate muscle repair, and boost blood flow.
→ Reviewed in a 2014 British Journal of Sports Medicine meta-analysis on light therapy for athletes.

Mood & Mental Health

Red light therapy can help regulate melatonin and boost serotonin.
→ A 2022 study showed improved depressive symptoms with just 20 minutes of red light daily.

Eye Health

Some wavelengths have been shown to improve retinal mitochondrial function.
→ A study cited by Infraredi found older adults saw improved colour contrast after red light exposure.

Wound Healing & Immunity

Used in clinics for years, red light has been proven to speed up recovery and reduce inflammation in skin trauma and post-op healing.

Longevity & Cellular Resilience

Emerging data suggests red light may enhance mitochondrial efficiency and slow cellular aging over time.

Woman sitting beside an Infraredi red light therapy panel at home, embracing wellness and skin rejuvenation in a calm, minimalist setting.

Why the Infraredi Pro Max is Worth the Glow-Up

Multiwavelength Tech

Combines 630nm, 660nm, 810nm, 830nm, and 850nm to reach both superficial and deep layers of skin and tissue.

Pulsing+ Mode

Mimics natural light rhythms. Some evidence suggests pulsing may enhance cellular response and reduce tolerance.

Dimming+ Mode

Perfect for sensitive skin. Dial the light down without losing therapeutic benefits.

Medical-Grade Dual Lens LEDs

Dual chip design ensures deeper penetration and more even distribution. Built in sleek, durable aluminium.

Woman relaxing in a cozy self-care corner with a cup of tea, surrounded by books, neutral-toned decor, and soft natural light in a wellness-inspired home setting.

The Investment: Red Light vs. Spa

At $1,649, the Infraredi Pro Max isn’t a casual purchase—but let’s compare:

Spa Treatments: A single red light session = $110–$145
Pain Management: Ongoing physio, meds, or supplements can cost thousands annually
Home Therapy: Unlimited sessions for your whole household

You’re essentially installing a spa—and biohacking lab—in your own home.

The Results

Skin: Brighter, bouncier, foundation-free most days
Mood: Less frazzled, more focused
Sleep: Deeper, more restorative
Pain: Noticeably reduced shoulder and neck tension

It’s not instant. It’s cumulative. Think compound interest for your skin.

Final Thoughts

If you’re burnt out, foggy, sore, or just feeling flat, red light therapy might be the glow-up your body’s begging for. And if you’re ready to try it, go for the best: Infraredi’s panels are sleek, medical-grade, and—most importantly—effective.

If you’re tempted to try these and frankly, you should be—you can get 10% off by using my affiliate link. Your mitochondria (and your mirror) will thank you.