Sacred Six on on Stress, Sanity and Sacred Rituals

Over the past year, I've been quietly building a whole new chapter of Beauticate. It's been exciting, fulfilling, creative and, if I'm honest, incredibly stressful at times.

In this solo Sacred Six episode, I'm sharing the six rituals, tools and practices that have helped me stay grounded, regulate my nervous system and protect my wellbeing during one of the busiest periods of my life.

From infrared saunas and nervous system support to community walks, breath work and the surprising gadget that's become a daily non-negotiable, these are the habits helping me navigate long workdays, chronic pain, anxiety and overwhelm.

If you've been feeling stretched too thin, struggling with stress, burnout, poor sleep or simply trying to hold everything together, I hope this conversation offers some practical inspiration and a reminder that small rituals can have a profound impact.

In this episode, we discuss:

• Why nervous system regulation has become my number one wellbeing priority
• The surprising benefits of infrared sauna sessions for stress, sleep and chronic pain
• How community connection can dramatically improve mental health
• The meditation ritual I've relied on for years to manage anxiety and insomnia
• My favourite tools for relieving neck and back tension during stressful periods
• Why vagus nerve stimulation has become part of my daily wellbeing practice
• The simple mobility exercise that helps me manage chronic pain and inflammation

Whether you're navigating a demanding season of life, experiencing burnout, struggling with sleep or simply looking for ways to feel calmer and more resilient, this episode is packed with practical tools you can start using immediately.

If you enjoyed this conversation, I'd be so grateful if you'd leave a review, rate the podcast and share it with a friend. Your support helps us continue having these important conversations and reach more women who need them.

This episode is proudly supported by Pulsetto.

Pulsetto is a wearable vagus nerve stimulation device designed to help regulate stress, anxiety, burnout and sleep. Beauticate listeners can use the code BEAUTICATE for 15% off.

FEATURED RESOURCES

Join our Beauticate Walk & Talk What’s App Group Here (⁠https://chat.whatsapp.com/GdEee0VDgPKDh2ld7KVr9f?s=cl&p=i&ilr=2⁠)

Brooke Stephenson 9D Breathwork & Mindset: Luxe Wellness Collective (⁠https://www.luxewellness.com.au/⁠).

Sanluer LED Mask Shop Here &c use code BEAUTICATE10 for 10% off

https://sanlueur.com/products/advanced-led-light-therapy-facial-mask?ref=BEAUTICATE10

Insight Timer Download Here (⁠https://insighttimer.com/⁠)

Pulsetto Shop here  (⁠https://pulsetto-gb.myshopify.com/?sca_ref=7074273.5OdIohWvEy2&utm_source=uppromote&utm_medium=15-affiliate-commission-inf&utm_campaign=sigourney-cantelo⁠) for 15% off 

Nook Infrared Sauna Shop here  (⁠https://nooksaunas.com.au/BEAUTICATE%20BEAUTICATE⁠) and use the code BEAUTICATE

Kiicity Neck Massager Shop here (⁠https://kiicity.com/products/thermatouch-body-massager?ref=SIGOURNEY⁠) for 20% off

00:00 Intro02:08 Why I Created This Stress Survival Kit03:14 The Six Tools That Kept Me Sane03:52 My Infrared Sauna Obsession05:37 The Power of Walks, Friendship & Community06:38 The Breathwork Session That Changed Everything07:42 Meditation, Sleep & Habit Stacking08:40 The Heated Neck Massager I Use Daily09:29 The Water Therapy Trick for Chronic Pain10:07 The Vagus Nerve Device I Swear By11:05 My Final Thoughts on Stress & Resilience11:35 Sharing What Works So We Don't Gatekeep11:54 Outro

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