What gives these protein balls their energy?

The combination of nuts (Brazil nuts, walnuts and macadamias), dried figs, dates and honey provides natural sugars and healthy fats that offer sustained energy without a crash.

Can I use cacao powder instead of carob?

Yes. The recipe calls for cacao or carob powder interchangeably. Add it gradually until the mixture reaches a doughy consistency.

Why is LSA powder used as the coating?

LSA (linseed, sunflower seeds and almonds) adds extra protein and omega fatty acids, and creates a dry outer layer that helps the balls hold their shape.

How should I store these protein balls?

Keep them in an airtight container in the fridge. They will stay fresh for up to one week.

How to Make Protein Balls with Zoe Bingley-Pullin

Looking for a afternoon snack that is high in energy but low in calories? Star of Good Chef Bad Chef, Zoe Bingley-Pullin, shows us how

Zoe Bingley-Pullin — Nutrition Expert

Last updated July 20261 min read

Videography by Manuela Leigh; Makeup by Regina Gao; Hair by Paloma of Oscar Oscar Paddington; Zoe wears Collette by Collette Dinnigan.

Recipe

Protein Mix

Ingredients

10 organic dried figs (diced, hard stalk removed)
Organic dried dates
½ cup of Brazil nuts
3 tbsp honey
1/3 cup cacoa or carob powder
1 cup of walnuts
½ Pepitas (sunflower seeds)
½ cup of macadamias
4 – 5 Cacao beans

Balls

1 cup LSA powder (linseed, sunflower seeds and almonds)
½ cup fresh organic raspberries

Instructions

Add all the protein mix ingredients except for the cacao or carob powder to a blender and blend on high.
Add the cacao powder separately a little bit at a time until the mix takes on a doughy consistency.
Remove mixture from the blender. Take a small handful of the protein mix (about half a golf ball size) and make a boat shape with your hands.
Insert a raspberry into the centre and then generously cover with more protein mixture to create the other half.
Roll it the mixture in your hands to form a ball to roughly a golf ball size.
Roll the balls into a coating of LSA powder to cover and they’re ready to enjoy.