destinations
GROUNDUP Wellness, Dickson
A treetop recovery floor at DKSN in Dickson with infrared and traditional saunas, ice baths, a red-light bed and the full contrast circuit under one roof.
wellness
destinations
One Hot Yoga & Pilates, South Yarra
A dim and deliberately sensory hot yoga studio on River Street. Natural materials, heavy linen curtains and controlled lighting that turns the attention inward. Elegant, hushed, a little cinematic.
destinations
Power Moves, Newstead
Brisbane's best pilates instructor, as voted by the Courier Mail. Power Moves runs athletic reformer, hot mat and yoga classes from a boutique Newstead studio on Helen Street.
destinations
Reju, Braddon
A minimalist recovery clinic on Lonsdale Street in Braddon offering cryotherapy, hyperbaric oxygen, infrared saunas, IV infusion and more.
destinations
Saint Haven, Collingwood
A hundred-and-fifty-million-dollar wellness club in Collingwood. Candlelit grotto bathhouse, cedar sauna, Himalayan-salt pool, cryotherapy and a membership capped at five hundred.
destinations
The Commons Health Club, South Yarra
Five thousand square metres of South Yarra designed by DesignOffice. A magnesium bathhouse, sauna, reformer, strength and two hundred classes a week under one very considered roof.
destinations
The Movement Society, Cottesloe
Low-impact mat Pilates before Cottesloe is properly awake. Forty-five minutes at quarter past six in a small white room inside the Civic Centre, all levels welcome.
destinations
Wellness and Recovery Haus, Kiama
A tight, well-chosen recovery circuit on Manning Street in Kiama. Float tank, cold plunge, infrared sauna, compression boots and Dermalux LED in one small room.