You find it by the sign. A black board hung out over Manning Street with a single decorative ampersand doing all the work. Inside, Kiama's recovery crowd move through a tight, well-chosen circuit. A float tank loaded with Epsom salt until your body forgets it has weight. A cold plunge kept honest by a proper chiller, so the temperature never wavers. An infrared sauna for thirty or forty minutes when you want the slow burn instead. Add compression boots and Dermalux LED and you have a full contrast day in one small room. The ocean is right there. This works better.

Wellness and Recovery Haus, Kiama
A tight, well-chosen recovery circuit on Manning Street in Kiama. Float tank, cold plunge, infrared sauna, compression boots and Dermalux LED in one small room.

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